7 Foods that’ll improve your appearance

Are you looking for the key to a fresh and young-looking appearance? In this article, we will share a treasure trove of superfoods that can help you achieve the glow that so many people strive for.

1. Fatty fish

Fish is full of:

•Protein
•Vitamin E
•Omega-3

These keep you looking young, healthy, and helps with muscle growth.

2. Dark chocolate

Cocoa keeps your skin hydrated.

Eat organic dark chocolate (my favourite brand is Lindt 70-100%)

If you’re feeling brave, try cocoa nibs.

3. Blueberries

These have a ton of:

•Fibre
•Vitamin C
•Vitamin K
•Antioxidants

Great for your skin, improving circulation, and boosting collagen.

4. Watermelon

Watermelon helps with:

•Hydration
•Skin Health
•Heart health
•Muscle soreness

It’s a powerful antioxidant that helps you lose weight and fights inflammation.

5. Bone Broth

Benefits include:

•Joint health
•Better sleep
•Digestion and gut health

It has collagen which is great protein for your skin.

It’s also good for muscle growth and looking young.

6. Eggs

Eggs are a superfood that contain lutein which gives your skin elasticity and hydration.

Grass fed eggs are best to eat.

7. Water

Drink 2-3L daily

Your face will be bright and glowing!

Mix in cucumbers or lemons for flavour and weight loss.

I use a berkey water filter for all my water (works great).

8. Avocados

Avocados have healthy fats to keep your skin:

•Bouncy
•Flexible
•Moisturized

Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later).