10 Things I Wish I Knew Before Starting an Internship: Insights for Graduates in South Africa

Internships are invaluable for career growth, offering a glimpse into the professional world. However, navigating them can be challenging.

Here are ten things I wish I had known before starting my professional internship as a research psychologist with the South African Medical Research Council (SMRC).

1. Know What You Want and Don’t Settle

It’s crucial to have a clear vision of what you want from your internship.

Settling for less can lead to dissatisfaction and hinder your career growth.

Choose an internship that aligns with your career goals, even if it means waiting for the right opportunity.

2. Study the Environment

Understanding your workplace environment is key.

Take time to observe and learn about the culture, dynamics, and key players.

This knowledge will help you navigate the workplace more effectively and avoid potential pitfalls.

3. Your Colleagues Are Not Your Friends

While building a professional rapport is important, remember that colleagues are not necessarily your friends.

Maintain professional boundaries and avoid sharing overly personal information. Genuine friendships may develop over time, but don’t force them.

4. Establish Boundaries

Setting clear boundaries is essential to prevent burnout and exploitation.

Know your limits and communicate them assertively. Overcommitting can lead to being overwhelmed and undervalued.

5. Get Psychosocial Support

Maintaining mental health is crucial. Seek therapy if needed and engage in activities outside work.

Having a support system and leisure activities can help you recharge and handle work-related stress.

6. Always Deliver

Regardless of workplace challenges, consistently deliver high-quality work.

Your reputation and future opportunities depend on your performance. Doing your part ensures you’re seen as reliable and competent.

7. Take Leaves

Utilize your leave days to rest and rejuvenate.

Taking breaks is necessary to avoid burnout and maintain productivity. Ensure you disconnect completely from work during your leave to truly benefit from it.

8. Connect with Other Employees

Networking within and outside your department can open doors to new opportunities.

Attend company events and engage with colleagues from different units.

Building a broad professional network is beneficial for career advancement.

9. Remember Why You’re There

It’s easy to lose sight of your goals amidst daily tasks and challenges.

Regularly remind yourself of your reasons for being there and your career objectives. This focus will keep you motivated and on track.

10. Push Back When Necessary

Don’t let others push you around.

Stand your ground and assert your rights if you feel pressured or treated unfairly.

Knowing when and how to push back is vital for maintaining your dignity and professional integrity.

Final Thoughts

Internships are stepping stones to a successful career.

By knowing what you want, setting boundaries, seeking support, and staying focused, you can maximize the benefits of your internship experience.

Remember, it’s a journey that requires patience, resilience, and strategic action.